FIND YOUR TIME TO TRAIN

50 sessions a week over 7 days!

The Schedule

Small group numbers, professional coaching, and a supportive community that make this the most comprehensive, results-driven programme in Gloucestershire!

You can scroll the table, or download a Schedule PDF 

The Classes

A wide range of sessions covering everything from Fat Loss, Strength, Fitness and Mobility.

September 2018 1

Full Body

Full Body is a total-body workout using functional resistance exercises such as squats and barbell rows, and metabolic training to create fit and strong individuals – who look, feel and move better. You will be expertly coached in correct lifting technique and the session will be adapted to your individual ability.

weight loss and toning

strength

fitness

1

HIIT

HIIT is a full-body, high intensity conditioning session from start to finish! This expertly coached session will use all of our specialist equipment to give you an amazing workout; expect to use barbells, battle ropes, dog sleds, medicine balls and more!

weight loss and toning

muscular endurance

fitness

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Box

A boxing fitness session brought to you with all of the latest techniques and methods.

This is a fast-paced session with loads of skipping, pad work, shadow boxing, heavy bag work and bodyweight exercises thrown in!

total body fitness and conditioning

weight loss

fitness

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Bootcamp

Group X Bootcamp is not your traditional bootcamp; using our specialist equipment you will be expertly coached to get you moving and sweating from start to finish.

Start your day the right way and prepare to be challenged!

weight loss

toning

fitness

8 Week

Kettlercise

Kettlercise is a full-body, action packed conditioning session from start to finish! You will experience focused instruction and form critique ensuring that you achieve the most from this incredible exercise session. This is a high energy class and you will be encouraged at a level that is appropriate to you.

weight loss

toning

fitness

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Stretch

Stretch is a session designed to aid your recovery; it will combine moves from yoga, and use a combination of mobility and stretch exercises to relive tension in your mind and body.
Recovering optimally will allow you to progress even more with your gym and general training - an often neglected, but integral part of any exercise regime!

recovery

flexibilty & mobility

stress relief

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Strength and Conditioning

A full-body strength and conditioning session in the Group X gym. These sessions will differ from Full Body in the sense that the main focus of the session will be building strength in a big lift lift of your choice, using variations from powerlifting and olympic lifting. Focusing on using exquisite technique and becoming technically proficient, you will build up to lifting heavier weights in the 3 - 7 rep range.

After completing the main lift we will focus on a metabolic workout of the day to to get you moving and sweating!

strength

fitness

weight loss

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Upper Body

Bench press, rows, overhead press, and isolation techniques; Group X Upper Body will show you all of these movements and build your confidence in executing them effectively. It doesn't matter whether you are a beginner or seasoned lifter - our trainers and specialist equipment will ensure that you progress through all the variations safely and effectively.

weight loss and toning

strength

muscle

September 2018 2

R.A.M.P

Range of Motion, Activation and Movement Prep!

Move, activate and stretch your body in the right places to get you pain-free, and looking, feeling and moving better than ever before.

flexibilty & mobility

toning

stress relief