The Schedule
Small group numbers, professional coaching, and a supportive community that make this the most comprehensive, results-driven programme in Gloucestershire!
Virtual timetable below that you get in addition to your in-person training, for no additional charge! All of these sessions are live coached by our experienced coaches 🙂
The Classes
A wide range of sessions covering everything from Fat Loss, Strength, Fitness and Mobility.
Barbell Club
Barbell Club is a total-body workout using functional resistance exercises such as squats and barbell rows, and metabolic training to create fit and strong individuals – who look, feel and move better. You will be expertly coached in correct lifting technique and the session will be adapted to your individual ability.
SWEAT
SWEAT is a full-body, high intensity conditioning session from start to finish! This expertly coached session will use all of our specialist equipment to give you an amazing workout; expect to use barbells, battle ropes, dog sleds, medicine balls and more!
Box
A boxing fitness session brought to you with all of the latest techniques and methods.
This is a fast-paced session with loads of skipping, pad work, shadow boxing, heavy bag work and bodyweight exercises thrown in!
