The Schedule
Small group numbers, professional coaching, and a supportive community that make this the most comprehensive, results-driven programme in Gloucestershire!
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The Classes
A wide range of sessions covering everything from Fat Loss, Strength, Fitness and Mobility.
Barbell Club
Barbell Club is a total-body workout using functional resistance exercises such as squats and barbell rows, and metabolic training to create fit and strong individuals – who look, feel and move better. You will be expertly coached in correct lifting technique and the session will be adapted to your individual ability.
SWEAT
SWEAT is a full-body, high intensity conditioning session from start to finish! This expertly coached session will use all of our specialist equipment to give you an amazing workout; expect to use barbells, battle ropes, dog sleds, medicine balls and more!
Box
A boxing fitness session brought to you with all of the latest techniques and methods.
This is a fast-paced session with loads of skipping, pad work, shadow boxing, heavy bag work and bodyweight exercises thrown in!
Kettlercise
Strength
Choose either an upper or lower body strength and conditioning workout to get you strong, build muscle tone and improve your fitness. You will follow a carefully structured programme to build a strong and resilient body while torching body-fat in the process.