Schedule - We are Group X

FIND YOUR TIME TO TRAIN

50 sessions a week over 7 days!

The Schedule

Small group numbers, professional coaching, and a supportive community that make this the most comprehensive, results-driven programme in Gloucestershire!

WAGX Timetable

Virtual timetable below that you get in addition to your in-person training, for no additional charge! All of these sessions are live coached by our experienced coaches 🙂

The Results Box Timetable

The Classes

A wide range of sessions covering everything from Fat Loss, Strength, Fitness and Mobility.

September 2018 1

Barbell Club

Barbell Club is a total-body workout using functional resistance exercises such as squats and barbell rows, and metabolic training to create fit and strong individuals – who look, feel and move better. You will be expertly coached in correct lifting technique and the session will be adapted to your individual ability.

weight loss and toning

strength

fitness

1

SWEAT

SWEAT is a full-body, high intensity conditioning session from start to finish! This expertly coached session will use all of our specialist equipment to give you an amazing workout; expect to use barbells, battle ropes, dog sleds, medicine balls and more!

weight loss and toning

muscular endurance

fitness

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Box

A boxing fitness session brought to you with all of the latest techniques and methods.

This is a fast-paced session with loads of skipping, pad work, shadow boxing, heavy bag work and bodyweight exercises thrown in!

total body fitness and conditioning

weight loss

fitness

8 Week

Kettlercise

Kettlercise is a full-body, action packed conditioning session from start to finish! You will experience focused instruction and form critique ensuring that you achieve the most from this incredible exercise session. This is a high energy class and you will be encouraged at a level that is appropriate to you.

weight loss

toning

fitness