I started training with Liam in September last year when I really had really ballooned to a huge weight. I loathed going to the gym as I felt that I couldn’t ‘do’ exercise. Well 9 months on and 4 stone off I now exercise 4 times a week. I feel more confident and have lots more energy.
The results I have seen have been a result of Liam’s sessions which are always varied and challenging and the guidance about my diet and nutrition. Liam has supported me outside of the sessions by sending me information that helps me understand how to make good exercise and food choices and will always take time to help if you need it.
Here’s to the last four stone and thanks Liam, see you at the gym! 🙂