Milestone! - We are Group X

Milestone!

Milestone: Yesterday I cycled for one and a half hours without back pain. It’s the first time I’ve cycled more than 30 minutes since October last year when the same route required 3 back-stretching stops just to get the pain levels down so I could continue!

This is due mainly to the focus and quality of the work you’ve done with me and which I‘ve enjoyed ‘running with’.

Many thanks Liam,

Allan