When I first met Liam for an assessment in January I was immediately impressed with the way that he listened to me and spent a great deal of time understanding what I wanted out of a personal trainer and where the problems lay. I am 69 and so it was never going to be easy to get me fit and find an appropriate programme that didn’t overstretch me but worked to my stengths.
Liam has succeeded where other trainers have failed and where I have usually given up after a couple of months I am still going strong with him and the change in me is nothing short of a miracle.
Six months ago I would never have believed that I could achieve what I am able to achieve now and I am even training to run the Minchinhampton 10K in March next year.
Liam is without doubt exceptional as a personal trainer. He ensures that you are pushed to your limit and not beyond, that you understand each exercise and know how to do it correctly and he makes it fun and interesting. There is always a new twist and each session is different.
I never thought that I would say that I liked exercise but I do now and I am enjoying the benefits of being more flexible and much fitter and losing weight.
Liam is the whole package! He works both physically and mentally with you and gives you really great advice about diet and lifestyle.
I would have no hesitation is recommending him to anyone who is interested in getting the best out of their body and improving the quality of their life.